“Emotional Eating Reset” is a printable and digital eBook designed to help readers understand and manage emotional eating using techniques inspired by Cognitive Behavioral Therapy (CBT).
It’s a visual, educational, and reflective guide that teaches how to separate emotions from hunger and build a healthy food–mind connection.

🥗 Inside, you’ll find:

• Step-by-step CBT-inspired framework to manage cravings

• Illustrated emotional triggers and coping alternatives

• Practical exercises and reflection pages

• “Before the Craving” mindfulness routine

• Worksheets to identify patterns and build self-awareness

💡 Perfect for:

• Health educators and counselors

• Wellness and nutrition programs

• Patients learning self-regulation tools

• Awareness campaigns and clinic posters

📄 Format: PDF (Printable & Digital)
📏 Pages: 20 illustrated pages
🌍 Language: English
💰 Price: 12 USD
⚠️ Disclaimer: Educational material only. Not a replacement for therapy or medical care.